Exercises to mobilize the hips.
This work is aimed at working on the mobility of the hip joint, to maintain it with good elasticity.
It is advisable to do it whether you suffer from a hip injury (adapting the intensity so that the exercises are not painful at any time) or if you want to prevent the appearance of discomfort.
Before starting the routine and to become aware of our body, it is important to do a simple breathing exercise while lying on the floor on a towel or mat.
Place your hands on your stomach and close your eyes.
Take 10 slow, deep inhalations and exhalations while noticing how your stomach rises and falls with them.
Once connected we can proceed with the exercises that we describe below.
INSTRUCTIONS:
Perform the exercises gently, breathing in rhythm to generate medium tensions without forcing at any time.
None of the exercises should cause pain.
Perform 10 to 15 repetitions of each exercise, breathing to accompany them.