Exercises to take care of the cervical spin.
We propose some exercises to keep the cervical spine relaxed and in the best possible condition.
Whether you are one of those who usually have discomfort in this area or if you want to prevent the appearance of symptoms during these days in which physical activity is interrupted by quarantine, this series of exercises will help you maintain muscles and joints with mobility and elasticity.
Before starting the routine and to become aware of our body, it is important to do a simple breathing exercise while lying on the floor on a towel or mat.
Place your hands on your stomach and close your eyes.
Take 10 slow, deep inhalations and exhalations while noticing how your stomach rises and falls with them.
Once connected we can proceed with the exercises that we describe below.
INSTRUCTIONS:
Perform the exercises gently, breathing in rhythm to generate medium tensions without forcing at any time.
None of the exercises should cause pain.
Perform 10 repetitions of the mobility exercises
Perform 1-2 repetitions of the stretching exercises for 20-25″
Perform 5-10 repetitions of the toning exercises (last and penultimate) pressing 5″ and resting 5″