Stretching exercises for training at home
Our colleague Viviane teaches us a series of stretches to complete the workouts you are doing these days at home.
It is vitally important to dedicate a few minutes to stretching once the main part of the training is over.
Working on the elasticity of our muscles will allow their fibers to recover better from the effort to which they have been subjected and in this way we will be able to effectively prevent the appearance of the dreaded injuries.
Remember; Before starting the routine and to become aware of our body, it is important to do a simple breathing exercise while lying on the floor on a towel or mat.
Place your hands on your stomach and close your eyes.
Take 10 slow, deep inhalations and exhalations while noticing how your stomach rises and falls with them.
Once connected we can proceed with the exercises that we describe below.
Instructions:
Perform the exercises gently, breathing in rhythm to generate medium tensions without forcing at any time.
None of the exercises should cause pain.
Whether you have discomfort or an injury or what you want is to keep them active, you can follow this guideline.
Remember to apply medium tensions without ever noticing pain and maintain the stretch for approximately 20-30 seconds.
Practice these exercises 1 or 2 times a day, adapting the intensity of the exercises to your abilities, remember that they should not cause pain at any time (without tension in the stretches).