These days when we have to work from home, we find ourselves in the situation of not having a space...

Stretching exercises for training at homeOur colleague Viviane teaches us a series of stretches to complete the workouts you are...

One of the biggest reasons for consultation in our clinic is pain in the sole of the foot, which can...

Our body is prepared to move and not to remain static. After a period of time in which confinement at...

The variety of methods available to treat PAIN and pathologies of musculoskeletal origin has increased in recent years. Therapeutic exercise in physiotherapy...

When we talk about ‘Pilates Method’ we are referring to this physical and mental training system that combines several disciplines...