Reduction of post-workout muscle soreness​
Recovery helps to reduce that post-workout fatigue, which can lead to less pain and fatigue, making you have faster and better time for the next physical activity.
Increased recovery
Helps in recovery by giving nutrients and adequate rest to the muscles, which can improve your performance and increase muscle mass.
Improved performance
The new studies point to a line of increased performance, since you will perform your next workout more intensely, more rested and more recovered.
Injury prevention
With all these benefits, we can say that, if done on a recurring basis, recovery helps prevent injuries.