Reduction of post-workout muscle soreness​Recovery helps to reduce that post-workout fatigue, which can lead to less pain and fatigue, making...
There is an 80% chance that you suffer from low back pain but… what is it? How is it treated?...
Exercises to mobilize the hips. This work is aimed at working on the mobility of the hip joint, to maintain...
Exercises to take care of your back Whether you are one of those who usually have discomfort in this area...
Exercises to take care of the cervical spin. We propose some exercises to keep the cervical spine relaxed and in...
By spending many hours at home and reducing our movements, the knees can suffer from this lack of mobility and...
We have prepared a series of exercises aimed at working the shoulder joint. They are exercises designed especially to be...
The good weather arrives, the heat and with it the change in the footwear we use. At this time of...
Coinciding with the celebration of World Cancer Day, we want to talk to you about the importance of the role...
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